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Let our guided meditation practices quiet your mind, or lead you gently and confidently to sleep. With a vast selection of lengths, our meditations are easy to fit into your busy day, with options for beginners and experts alike.
A classic yoga nidra practice with an extended visualization to help you gradually drift into deep, blissful sleep.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
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Get more on the BetterSleep app.
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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.
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